they have more antioxidants than any other fruit (wild varieties have 13,427; cultivated blueberries have 9,019 antioxidants). Research shows that antioxidants may prevent or delay some types of cell damage. There is good evidence that eating vegetables and fruits containing high amounts of antioxidants lowers risks of certain diseases. Fiber normalizes bowel movements, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving healthy weight.

has high levels of manganese and zinc, which can help improve heart health and boost the immune system. Researchers at Laval University found that a molecule within maple syrup can help reduce inflammation, a common side effect of treatments for various health conditions. Scientists from the University of Toronto and the University of Rhode Island say maple syrup is a promising option in protecting brain cells against damage found in Alzheimer’s disease. Maple syrup also contains antioxidants. Research shows that antioxidants may prevent or delay some types of cell damage and lowers risks of certain diseases.

helps in the metabolism of carbohydrates, fats and proteins for enhanced energy production.

helps with muscle cramps and in the metabolism of carbohydrates, fats and proteins for enhanced energy production.

helps reduce cholesterol and triglyceride levels and supports overall cardiovascular health and circulation.

promotes the intake of amino acids. It also aids in preventing infection, assists in converting fats, carbohydrates and proteins into energy, and is considered essential to the synthesis of cholesterol and fatty acids.

is important for normal brain development and for keeping the nervous system and immune system healthy.

provides the body with a natural source of energy by helping to break down fat, carbohydrates, and protein, and converting them into energy

helps prevent bone loss and osteoporosis. It also helps maintain strong bones and healthy teeth.

supports bone, muscle & heart health.

contains an enzyme called papain. It is used to help individuals with ulcers, a fever, swelling, and/or indigestion problems.

has a lot of carbohydrates. Carbohydrates are a source of energy. A cup filled with pineapple has about 22 grams of carbohydrates.

contain potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function, fluid balance, and blood pressure. It also helps with protecting the body against heart disease and strokes. Bananas contain a high content of pectin as soluble fibre that lowers cholesterol but normalizes bowel function. Bananas also have a resistant starch that has a prebiotic effect, increasing production of short chain fatty acids for digestive health.

is rich in bioactive components that have anti-inflammatory and anti-oxidant properties. When tart cherries in a concentrated form (i.e. as juice or powder) are consumed prior and after exercise, it helps decrease muscle inflammation.

is used to build and repair body tissue. Amino acids are the building blocks of protein. The amino acids patch the damaged tissue; therefore, repairing and building it.